Exercise

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  • Lost Interest in Your Workout? How to Stay Motivated To Exercise

    Posted By Atlanta Pain & Rehab || 7-Aug-2014

    It can be hard to commit to an exercise routine once your initial enthusiasm has worn off. The routine that once felt exciting and different now feels like a chore. But exercise doesn’t have to be drudgery. You can stay motivated to workout, whatever your lifestyle. Here are some tips for keeping interested and inspired. Set achievable and inspiring goals. For example, you goal could be to ...
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  • 6 Ways to Start Exercising After 50

    Posted By Atlanta Pain & Rehab || 24-Jul-2014

    As you reach the age of 50, the importance of regular exercise grows. Leading an active lifestyle and keeping fit helps you to fight off serious illness, increases your stamina, lifts your mood, and enables you to stay independent for longer as you age. However, starting a fitness regime after the age of 50 can be a challenge if you are not used to exercising. Here’s how to begin a fitness ...
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