Blog Posts in July, 2014

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  • 5 Ways to Make Your Mind Sharper

    Posted By Atlanta Pain & Rehab || 31-Jul-2014

    It is a fact of life that you will occasionally have problems with your memory or feel like your brain is running slower than normal – everyone suffers some memory issues and from poor concentration. The problem may get worse when you are tired or when you are under stress. The good news is that you don’t have to face your senior years thinking your brain will be slow and sluggish ...
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  • 6 Ways to Start Exercising After 50

    Posted By Atlanta Pain & Rehab || 24-Jul-2014

    As you reach the age of 50, the importance of regular exercise grows. Leading an active lifestyle and keeping fit helps you to fight off serious illness, increases your stamina, lifts your mood, and enables you to stay independent for longer as you age. However, starting a fitness regime after the age of 50 can be a challenge if you are not used to exercising. Here’s how to begin a fitness ...
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  • 6 Ideas for Avoiding Sports Injuries

    Posted By Atlanta Pain & Rehab || 17-Jul-2014

    If you have ever suffered an injury while playing sport that prevented you from playing or caused you pain, you will know how uncomfortable and inconvenient the situation can be. Sport injuries may be common but many injuries are entirely preventable. Find out how to make sure you don’t suffer from playing sport – here are six tips for avoiding injury and staying healthy while working ...
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  • 3 Health Risks of Summer Heat

    Posted By Atlanta Pain & Rehab || 3-Jul-2014

    Your body is constantly generating heat. Usually, this is not a problem as your body also keeps cool by regulating the temperature through sweat. But in the summer the heat can rise to such a level that the air is actually hotter than your body, and this natural cooling technique begins to fail. Your body struggles to get rid of heat, which results in overheating and heat-related illnesses. What ...
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