Health & Wellness

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  • How Often Should I Get Adjusted by My Chiropractor?

    Posted By Atlanta Pain & Rehab || 14-Nov-2017

    Chiropractic therapy can help patients enjoy relieved pain, increased mobility, and faster healing from injuries. Whether you were injured in a car accident, slip and fall, or workplace incident, seeing a chiropractor on a regular basis can help with the recovery process. In general, how often should you get adjusted? Here’s what you need to know: If you have suffered an injury, you will ...
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  • Hand Numbness & Tingling - Causes & Treatments

    Posted By Atlanta Pain & Rehab || 17-Oct-2017

    Tingling or numbness of the hands and fingers is a common occurrence that you may experience every once in a while. It can be caused by pressure on the nerves or blood vessels to the hand. For example, if you sleep on your side with your hand in an awkward angle, you may experience pins and needles when you wake up. In this situation, your hand “fell asleep” because of the pressure on ...
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  • Office Jobs & Headaches: How Sitting All Day Can Hurt You

    Posted By Atlanta Pain and Rehab || 12-Sep-2017

    Did you know sitting for prolonged periods of time might cause headaches and migraines? Most of us have heard about the studies ticking off all of the negative side-effects of sitting at a desk all day, but some people might not know headaches are on the list. Roughly 86% of all American workers sit all day, despite studies that have shown prolonged sitting to cause back and neck tension, a slower ...
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  • The Benefits of Seeing a Chiropractor

    Posted By Atlanta Pain and Rehab || 15-May-2017

    Most people associate chiropractic care with back pain relief, but did you know seeing a chiropractic regularly can have other health benefits? Chiropractic care is a holistic healthcare option that works to retain proper alignment of the spine to promote whole-body wellness. Rather than surgical treatments or pain medication, chiropractic care is significantly less expensive and poses fewer ...
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  • Has an Accident Left You in Pain?

    Posted By Atlanta Pain & Rehab || 28-Sep-2015

    People who are involved in car accidents often suffer pain from injuries to the head or neck. If these types of injuries are not treated in a timely manner, complications could arise that may prolong this pain well into the future. Chiropractic care immediately after an accident is an excellent way to both alleviate symptoms and prevent future problems. At Atlanta Pain & Rehab, we offer holistic ...
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  • Sunburn: 5 Important Health Risks

    Posted By Atlanta Pain & Rehab || 25-Jun-2014

    We’re sure you are familiar with the concept of sunburn – anyone who’s spent a summer on the beach will have experienced the painful red skin that comes with overexposure to the sun. Playing sports outdoors, walking in the open air, spending time in the garden and even walking around the city shopping all put you at risk of sunburn if the sun is out. But sunburn is not something ...
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  • Top 8 Tips for Better Sleep

    Posted By Atlanta Pain & Rehab || 19-Jun-2014

    How did you sleep last night? If you are anything like millions of people across the country, last night was not a great night – sleep problems affect people of all ages and from all walks of life. If you struggle to fall asleep or stay asleep, take a look at these eight ideas for improving the quality of your rest. Go to bed at the same time each night (and wake up at the same time each ...
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  • Meditation: The Path to Better Health

    Posted By Atlanta Pain & Rehab || 12-Jun-2014

    Have you considered how the ancient art of meditation could help you live a better life today? Meditation is now a universally accepted form of treatment for many ailments including depression, anxiety, stress, high blood pressure, and sleep problems. Meditation is a powerful tool for living a more healthy life. Read on for more information about meditation and how it can help you heal. Why is ...
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  • How to Make Time to Exercise

    Posted By Atlanta Pain & Rehab || 11-Jun-2014

    If you’re anything like the rest of us, it can be almost impossible to find the time every day to exercise or be active. But does that mean you have to give up on your fitness goals? No – exercise is a fundamental part of life and it is essential for good health and wellbeing. Here’s how to find the time to exercise in amongst your other priorities and commitments. Pack your bags ...
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  • How Fruits and Vegetables Benefit Your Health

    Posted By Atlanta Pain & Rehab || 4-Jun-2014

    It is important to eat a healthy diet for many different reasons – more energy, prevent colds and infections, help lose weight, and prevent chronic disease. A balanced diet includes the major healthy food groups. One essential food group is fruits and vegetables. Fruits and vegetables are packed with vitamins and nutrients for a healthy balanced diet that improves your wellbeing. ...
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  • 4 Healthy Ideas for the Memorial Day Weekend

    Posted By Atlanta Pain & Rehab || 22-May-2014

    With Memorial Day weekend signaling the start of summer, thoughts turn to getting the body in shape for the beach. But Memorial Day also brings the opportunity to overindulge with chips, dips, burgers, hot dogs, cookies, candy and ice cream. If you want to enjoy Memorial Day without ruining your healthy diet, read on. Enjoy healthy outdoor activities Memorial Day weekend is the ideal time to have ...
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  • How to Prevent Dehydration: Hints and Tips

    Posted By Atlanta Pain & Rehab || 15-May-2014

    When you’re considering how to lead a healthier life, don’t forget abut one of the most important components of wellbeing – water. Water is essential for all your bodily functions and it helps you to live a healthy and happy life. Proper hydration prevents tiredness, improves your focus, gives you better skin, helps your digestive system, assists you when you are trying to build ...
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  • 8 Reasons Why Sunshine is Good for You

    Posted By Atlanta Pain & Rehab || 7-May-2014

    Did you know that spending time in the sun can significantly improve your health and wellbeing? The sun offers a range of benefits, whether you relax on a sun lounger, take a hike, or play with the children in the garden. Getting outside in the sun gives you a physical and psychological boost. Too much sun can result in damaged skin and the risk of skin cancer, but safe sun exposure is linked to ...
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  • 8 Steps to Eating a Balanced Diet

    Posted By Atlanta Pain & Rehab || 6-May-2014

    Are you concerned that your health is not as good as it could be? Do you suffer from long-lasting health complaints, or are you tired all the time? Perhaps you should look at your diet to see if you could make changes to feel better and to function more effectively. Eating a balanced diet is one of the best ways of feeling better, preventing chronic disease, and maintaining a healthy weight. A ...
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  • The Chiropractic Solution to Back Pain

    Posted By Atlanta Pain & Rehab || 29-Apr-2014

    At any given moment, 31 million people in America are suffering from back pain. That’s a lot of people experiencing discomfort and pain that may also prevent them from working or enjoying their leisure time. Back pain is a significant cause of disability and it also accounts for a large percentage of doctors’ visits. Chiropractic treatment provides a solution to back pain – ...
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  • Top 12 Benefits of Rehabilitation Therapy for Health

    Posted By Atlanta Pain & Rehab || 24-Apr-2014

    Have you recently undergone a surgical procedure and are left with lingering pain and discomfort? Did you injure your back in a car accident and still suffer muscle spasms? Or have you suffered an injury playing sport or working out? If you are in pain because of an injury, accident, illness or surgical procedure, have you tried rehabilitation therapy ? The speed with which you recover and how ...
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  • 10 Things to Know About Herniated Discs

    Posted By Atlanta Pain & Rehab || 23-Apr-2014

    Herniated discs are painful. When you suffer a herniated disc you probably find it difficult to move around, hard to relax, and difficult to enjoy life. A herniated disc is a problem affecting one of the rubbery, flat circles that are positioned between your vertebrae. The discs allow the spine to move and bend, and also offer shock absorbing protection for movement. Spinal discs are filled with a ...
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  • 10 Causes of Peripheral Neuropathy

    Posted By Atlanta Pain & Rehab || 16-Apr-2014

    The painful condition of peripheral neuropathy can affect anyone but it is more common to experience this condition as a result of certain health problems like diabetes, injury, or infection. Peripheral neuropathy is a problem arising from damage to the nerves, most commonly to the nerves that travel to the hands and feet. These nerves become damaged by a variety of factors and cause numbness or ...
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  • FAQs About Chiropractic Benefits

    Posted By Atlanta Pain & Rehab || 15-Apr-2014

    You may already be familiar with chiropractic treatment – perhaps you received chiropractic care for lower back pain, or a sports injury. In this case, you will know all about the different ways in which chiropractic can benefit your health and wellbeing. But in case you haven’t yet experienced the chiropractic procedure, here are the answers to commonly asked questions about how ...
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